antifreeze fill capacity on a 98 sx 700?

i want to change the anti-freeze in my sx 700 but my manual give me 2 different amounts 3.6qts and 4.4qts which is the correct one.also are there any tips you guys can give for doing this procedure. the manual is says it all but just was wondering if any of you guys have a better way of doing it.
a 60/40 ratio ?

thanks

4.44 US qt. Yam recommends 60/40 mix.
Basically drain the system (there is a bolt under the exhaust manifold) and refill but make sure you have the bleed screw out ( under the seat at the rear)to allow air to escape and at the same time have the back of the sled up so air can exit the hole.
Folks add to this if you wish.

Maybe throw in a few ounces of water wetter from redline. i was told to use it in my modded sx 700