sx engines come with like 42 grams of weight in them going off my head, we both know the stock stuff wasnt optimum at all but its no where near 55 grams no matter what you use. I use a fairly big helix, its not the same set up as stock by far.
Loaded up 8dn20's(4.5 in both holes) will work good with a light primary spring ,big helix. I almost always try keep the gearing around a 1.8 ratio in them they seem to really like it with the shorter stroke engine.
If you run heel clickers in them, around a 50/40 helix with the super single engine they will almost pull as much weight as a stock srx will!
if set up right, they are the little over achiever engine, is it the best engine ever made......I am not sure about that because of the design flaws. The srx engine has alot better bore to stroke ratio, 59.6mm vs 64mm ,better cylinders, better case and it came with triple pipes and powervalves...lol, its just yamaha didnt leave as much on the table for "gain in hp" for the aftermarket world as they did the redhead engines.
The redheads are indeed a good engine with tons of potential in the right hands!